General Session Description

Sessions for any age are personally customized.

They are designed with you and aligned with your wishes.

All sessions include:

• Listening meditation to the soothing sound of a singing bowl to begin and center
• Sharing briefly what is on your mind
• Mindful goal setting or reflection/journaling
• Matching food intake with mood and motivation
• Research and incremental strategy discussions
• Progress celebration and meditation
• Singing bowl closing